Organic Jaggery commonly known as ” organic gur” and sugar are the two most widely and commonly used sweeteners. Sources used to produce both Jaggery and sugar are the same i.e. sugar cane juice still there is a huge difference in the properties and benefits they offer. This difference arises due to the treatment and processing of sugar cane juice in both cases giving them different colors, flavors, and textures. However, both of them are used as substitutes for each other in various drinks and desserts. Based on this there is a never-ending tussle between sugar and Jaggery making people confused about what to use and whatnot.
Let us find out which of them is healthier by exploring the differences and understanding the health benefits they offer!
Before going further keep in mind that, “The less processed you eat, the better it is for your system”
Nutritional value
Organic Jaggery is a wholesome product with high nutritious value as compared to the processed white sugar which consists of empty calories, which means it offers calories without vitamins and minerals. Going through an extensive industrial process it loses all of its nutrients and is left as a simple sucrose product. On the other hand, Jaggery is full of minerals like magnesium, calcium, selenium, potassium, zinc, and manganese. Thus it makes no sense to use sugar instead of Jaggery as a better health alternative.
Natural v/s chemically loaded product
Processing of anything makes it less healthy. Jaggery is devoid of any chemical additives (pesticides, artificial sweeteners, and colors, etc.) which are used in the processing of white sugar, making it healthier and beneficial. Sugar with loads of chemicals and bleaching agents may be harmful to the body. A processed product, therefore, is never a healthier choice as compared to the natural product for your body system.
Health benefits
Sugar with zero nutritious value offers no health benefits except when blood sugar level needs to be elevated immediately. On the other hand, Jaggery is known for a range of health benefits including respiratory and digestive health, metabolism, liver detoxification, blood purification, intestinal health, and many more. It has long been used to treat common colds and coughs.
Blood sugar level
Jaggery being a complex carbohydrate and an unrefined product is absorbed slowly in the body as compared to sugar which is absorbed rapidly. Therefore, Jaggery does not elevate the sugar level of blood instantly as compared to white sugar that rapidly affects the blood sugar level. The instant absorption of sugar in the blood, boosting energy levels may negatively affect different body organs including kidneys, eyes, brain, etc. This makes Jaggery a healthier choice as compared to white sugar.
Immunity
Sugar with empty calories and having zero nutritious value is unhealthy as compared to organic gur, which is loaded with antioxidants boosting the immunity of the body and preventing it from various ailments.
Weight gain
Jaggery is a healthier option as compared to sugar when it comes to maintaining or losing weight. Sugar induces weight gain by rapidly increasing blood sugar level while Jaggery helps in maintaining electrolyte balance and preventing retention of water.
Organic Jaggery being a natural product with high nutritional value is a healthier choice when compared with white sugar which has empty calories and a large number of additives offering no health benefits. But one should always remember that excess of everything is bad. Consuming excessive Jaggery, no matter how healthy it is, adds excess calories to your body. So whether you are consuming sugar or organic gur, both should be taken in moderation.
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