Collagen is the most abundant protein found in the human body. It helps in the healthy formation of skin, bones, muscles, ligaments, and tendons. Also, collagen plays an important role in blood clotting and is an essential part of blood vessels, teeth, and corneas.
The word collagen has been derived from the word “kola” meaning glue. It has 16 different types, each having unique characteristics and functions. For instance, type-I collagen comprises of densely packed fibers supporting your skin cells, connective tissues, and bones, etc. Type-II contains relatively loose fibers for cushioning the joints. Type-III supports organs and blood vessels whereas; type-IV layers your skin and provides efficient filtration and so on.
This respective article highlights some amazing health benefits of collagen protein. All the benefits have been enlisted after thorough research. So, let’s have a look!
Improves skin health
Have you ever wondered by skin grows less agile and less firm with age? Have you ever noticed that your skin loses elasticity? Well, this is due to a decrease in the production of collagen, which is naturally occurs as we age.
Collagen is an essential component in your skin. It strengthens the skin cells and helps to keep them hydrated. If your body isn’t producing enough collagen, you may end up with dry and wrinkled skin.
Due to its major role in promoting healthy skin, collagen has become very popular as a nutritional supplement. It is included as an ingredient in body lotion and skincare items. You can also purchase collagen supplements, which may help, should your body be lacking natural collagen.
Relieves joint pain
Our joints are protected by a rubber-like tissue called cartilage. Any damage to your joints, spinal discs or associated cartilage may lead to severe joint pain. Collagen protects the integrity of the cartilage and helps to strengthen it, possibly aiding in degenerative joint disorder treatment. Plus, it lowers inflammation and notably relieves joint pain.
Prevents bone loss
Our bones are mainly made up of collagen. It provides them with a firm structure and keeps them strong. Insufficient levels of collagen can lead to deterioration of bone mass, possibly contributing to osteoporosis and frequent bone fractures.
Boosts muscle mass
Collagen boosts muscle mass effectively. It restores the healthy functioning of the muscles and prevents muscle loss. People with sarcopenia are often recommended to take collagen supplements because they promote muscle proteins like creatine for muscle growth.
Promotes heart health
Collagen is important for the structuring of blood vessels. It prevents the arteries from becoming weak and growing narrow, alleviating the chances of atherosclerosis. Also, collagen promotes the production of good cholesterol which is great for heart health.
There are 2 ways of maintaining healthy levels of collagen in your body e.g. healthy diet and collagen supplements or stimulators.
Certain foods can promote healthy production collagen e.g. citrus fruits, strawberries, egg whites, mushrooms, cashews, lentils, etc. Plus, meat, dairy products, seafood, and legumes are excellent sources of amino acids that make up collagen protein. On the other hand, collagen supplements or stimulators represent treatments for producing synthetic collagen to boost skin health, although stimulator treatments are localized and often used for aesthetic purposes.
With promising results, collagen stimulators have gained much fame in the fashion industry. Many skincare firms are providing skin treatments involving these stimulators. However, we recommend you to do your own research and speak with your healthcare provider before taking collagen supplements or using collagen stimulator therapy. A new treatment now available is PDO mono threads. These are a type of collagen booster treatment. They work by having mono threads inserted into the sub-dermal layer which notably activates the synthesis of collagen for skin thickening and tightening. You can check out their website for further details!
