Once it was thought that these nutrition and fitness concepts are just for the bodybuilders or athletes, then the time comes when this concept was revered. Now, those who want to achieve any fitness goal can get help from this nutritional factor by calculating the macros, refeeding the body, or eating for the recomposing of the body. We don’t want to do this all around the year, but we can achieve our one-time specific fitness aim with this nutritional tactic about which we will talk in this article – carb cycling meal plan for females. In this contemporary world, females want to look young and attractive but do not want to leave food at all. Being a foodie develops a love for taking a variety of dishes and drinks. So, no worries at all! We bring a carb cycling meal plan for females in which there is no need to give up any dirty, guilt-ridden, or favorite food. So, it’s a flexible meal plan to lose fats while eating all the tasty dishes, in short, ‘Bomb to get fit, with a writ.’ Let’s see what carb cycling meal plan is. How it’s designed explicitly in feminine style?
What is the carb cycling meal plan?
As the name said, ‘cycling’ which does mean cycling between low and high carbohydrates, it involves the changes in a part of carbs each day; from a minimal to large amount on alternative days. In this way, we are helping our body to lose extra fat by a natural process and getting the energy already stored in the cells, building our body muscles and kicking some pounds for something good. On low carb days, avoid starchy carbohydrates but take vegetables, fruits, and proteins, however, on high carb days, consume starchy carbohydrates with other snacks. If you want to lose weight, keep five low and two high carb days; if you’re going to build muscles, keep four high and three low carb days, per week appropriately. So, a carb cycling meal plan for females is designed based on goals, activity levels, muscle mass, and weight, but its best fit for females to lose weight. Please download carb cycling meal plan for female in pdf format.
carb cycling meal plan female pdf
4 Tips for Carb Cycling Meal Plan for Females
The rationale behind taking the lower carbs is when you consume fewer carbs body will depend on the stored fat as a primary fuel source, but the important thing is to remain systematic while implying this to your daily routine with proper carb amounts and efficiently boosting your workout. Now, come towards how this magic is aiding you in weight loss?
1. Muscle Building Approach
Carbohydrates are a useful form of energy for muscles and brain, with insulin, they have a purposeful effect on the body, and they are not as bad as though people think. Carbs metabolized to produce excess sugar, insulin take excess sugar from the blood and transport it to low energy cells that boost you to work hard, especially in the periods of doing, treadmill, lifting weights, or fast running. As insulin enhances the capability of the body to build muscles; if you have more muscles, metabolism will be more, and tissues than fats cells will use more of the energy. However, the female is worried about building too many muscles; no, please, be at ease! The female body doesn’t have testosterone to build muscles like man, carb cycling increases metabolism and loses extra calories naturally.
2. Fat Burning Approach
When our body consumes carbohydrates, it releases insulin in large amounts, and the carb cycle kept our body on fat-burning mode due to a reduction in the production of insulin (because of consuming fewer carbs). Insulin gives the signals to the brain to store fat, but when there is low carb day or no carb day, then the body will burn the extra fat for a long time, which will help in reducing weight.
Tips for carb cycling meal plan female for weight loss
Make your carb cycling meal plan working efficiently for you by outlining what to eat, when to eat, and how to eat, and how much to eat but don’t make bad and good food listings. Females are best in following the things and being punctual so, hold on to see a simple trick!
3. High Carb Days
That’s all about taking 1500 calories with starchy carbohydrates or a complex one with the combination of dairy products and proteins, veggies and fruits are complimentary. On that day, you must plan some high metabolic activities like sprints, treadmill, or fast running for long, and for this extra conditioning serving is very important.
4. Low Carb Days
That’s all about taking about 900 calories, don’t take complex carbs although rely on consuming regular carbs combined with proteins, leafy vegetables, and healthy fats. However, make sure light mode workout is not missed; you can opt for easy-going yoga, light jogging, or brisk walk.
Therefore, a carb cycling meal plan for females helps in the provision of a broad range of nutrients, all-day energy; aids in weight loss and enhancing fitness performance. It may involve some drastic shifts when you use it for the very first time but keep it with your weight and activity level. Also, always pick high quality, rich in fiber carbohydrates because all carbs are not equal, as well as if there is any doubt consult any nutritionist. Hence, the carb cycle meal plan for females is two in one a mysterious package for your desires and dreams.