Intermittent fasting has grown as one of the most popular health trends across the world. People are increasingly incorporating it in their weight loss programs and it has proven to improve their health and lifestyle significantly. The benefits of intermittent fasting are not only restricted to physical health only. This eat-stop-eat practice has powerful effects on brain health as well.
Intermittent fasting, by definition, is an eating pattern comprising of regular cycles of eating and fasting. It doesn’t matter what you eat but the main concern is when you eat. In comparison with other traditional diet control plans, intermittent fasting is much convenient, reliable, and easy to maintain.
Mostly, people are confused about how to fast during the process. They are usually unaware of the fasting patterns that could bring effective results. Well, the two most common methods of implementing intermittent fasting are fasting for 16 hours daily or a 24-hours long fast, two times a week. Also, there are many other ways of fasting intermittently. All of these differ in the number of fasting days and calorie intake. Note, different methods work well for different people. Thus, you need to know all of them and choose what suits you the best.
Here, we will discuss some of the most amazing ways of practicing intermittent fasting. So that you know how to fast effectively! Let’s begin.
1. The 16/8 method
The 16/8 method includes a 14-16 hours long fast and an 8-10 hours long eating time every day. This method is popularly known as the Leangains protocol. For the 16 hours fast, what you can do is not to eat anything after dinner and skip breakfast as well. In the 8-10 hours long eating time, you can adjust two to three meals as per your convenience. If you take your dinner at around 7 pm, then your next meal must be after 11 in the morning. You can drink water or have other zero-calorie drinks during the fast, it may help to pacify the hunger pangs. During the eating span, make sure to avoid high-calorie food, fast or junk food, and eat healthy as much as you can. For people, who cannot skip their breakfast, this method isn’t your piece of cake!
2. The 5:2/fast diet method
This method involves 5 days of normal, healthy eating, and the remaining two days with a restricted calorie intake between 500 to 600 calories. It is also called the fast diet method. You can choose two days on your own, let’s say Monday and Friday. For these two days, you can consume a total of 500-600 calories and the rest of the days will be like normal healthy eating days.
3. The eat-stop-eat method
This method includes fasting for two complete days during the week. Your fasting time will be complete 24 hours and that two twice a week. Though it sounds a little difficult but is definitely possible and can bring you amazing results. To practice this, you will note down the time of your last meal and then you cannot eat for the rest of 24 hours. You can have breakfast one day and then have breakfast the next day. Also, you can fast from lunch to lunch. Water, black tea, coffee, or any other beverage with zero calories is totally allowed but make sure what every you drink has NO CALORIES at all.
Whatever method you choose, it requires great courage and determination. As a token of appreciation for your extensive efforts, we have an amazing product to help you impart strength and nutrition for the long-long fasting hours and it is Fastful the pre-fasting nutrition bar. It is prepared with all the essential nutrients that your body may require during intermittent fasting. So, if you are planning on losing weight and that too with intermittent fasting, don’t forget to grab your Fastful from fastful.com.